STRENGTH - POWER - SPEED - AGILITY - CONDITIONING - NUTRITION - INJURY PREVENTION - INDIVIDUAL TRAINING- SMALL GROUP TRAINING - TEAM TRAINING
Sports Performance
Movements That Work
Strength & Conditioning
Proper Coaching & Program Design
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Nutrition Consultations
Certified Nutrition Coach
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Online Programming
Custom Programs Sent Directly to You
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Virtual Coaching
Personalized Feedback
Personal Training
Unrivaled Results
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Training Philosophy
Build Relationships
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Maintain High Expectations
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Athletic Development
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Sport Specific, Movement Specific
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Injury Prevention
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Individualized Programing Specific to Athlete/Team Needs
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Nutrition/Recovery Plans
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Individualized Programming
Individual & Team Training
About the Owners
The Brocks created ELEVATE to give athletes an unrivaled competitive edge. With almost 40 years of combined sport performance coaching experience (15+ at the collegiate level), ELEVATE specializes in training all ages and levels including youth, high school, collegiate and professional. Our programming and philosophies come from many years of working with and learning from some of the best Strength & Conditioning Coaches across the country along with sport coaches at the collegiate and high school level. All training methods are research based and developed from a lifetime spent under the bar. Between the two, they have had coaching stints at
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Texas A&M (Football, Baseball, Softball, Volleyball, Tennis)
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University of Houston (Football)
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University of Florida (Softball, Soccer, Track & Field, Lacrosse, Cheer)
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Sam Houston State University (All sports)
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University of Alabama Birmingham (Football, Baseball, Volleyball, Soccer)
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Samford University (Women's Basketball, Volleyball, Soccer)
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Texas State University (Baseball, Women's Basketball, Soccer, Tennis)
Both are certified through the Collegiate Strength & Conditioning Coaches Association (SCCC), the NSCA (CSCS), Precision Nutrition (Level 1 Certified), Reflex Performance Reset, and hold Masters degrees in Exercise Physiology / Kinesiology from Texas A&M University & Sam Houston State University.
Contact Us
Phone: (210) 215-7031
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Follow us on Twitter, Instagram,
tictok & Facebook
@Elevate_HP_