

STRENGTH - POWER - SPEED - AGILITY - CONDITIONING - NUTRITION - INJURY PREVENTION - INDIVIDUAL TRAINING - YOUTH TRAINING - TEAM TRAINING - ADULT TRAINING
Sports Performance
Movements Proven Work
Strength, Speed, & Power Development
Proper Coaching & Program Design
Nutrition Consultations
Certified Nutrition Coach
SHREDMILL Speed & Power Sessions
Intense 30 minute Speed/Power Sessions
Youth Training
Long Term Athletic Development
Personal Training
1 0n 1 sessions with Unrivaled Results




Training Philosophy
Build Relationships
Maintain High Expectations
Athletic Development
Sport Specific, Movement Specific
Injury Prevention
Individualized Programing Specific to Athlete/Team Needs
Nutrition/Recovery Plans
Individualized Programming

Individual & Team Training

About the Owners
Our Story
ELEVATE Sports Performance was founded by The Brocks with one mission:
To give athletes an unrivaled competitive edge.
With over 40 years of combined experience in sports performance coaching — including 15+ years at the collegiate level — The Brocks have worked with athletes of all ages and skill levels, from youth and high school to NCAA Division I and professional athletes.
Their training philosophy is built on decades of hands-on coaching, collaboration with some of the nation's top Strength & Conditioning professionals, and years spent working closely with collegiate and high school sport coaches. Every ELEVATE program is grounded in research-based methods and shaped by a lifetime spent under the bar.
At ELEVATE, we believe that experience matters — and we've lived it.
Where We've Coached
Over the years, The Brocks have held positions at various collegiate athletic programs in the country, including:
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Texas A&M University – Football, Baseball, Softball, Volleyball, Tennis
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University of Florida – Softball, Soccer, Track & Field, Lacrosse, Cheer
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University of Houston – Football
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University of Alabama at Birmingham (UAB) – Football, Baseball, Volleyball, Soccer
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Sam Houston State University – All Sports
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Samford University – Women’s Basketball, Volleyball, Soccer
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Texas State University – Baseball, Women’s Basketball, Soccer, Tennis
Credentials That Back It Up
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Certified through the Collegiate Strength & Conditioning Coaches Association (SCCC)
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Certified Strength & Conditioning Specialists (CSCS) – National Strength and Conditioning Association
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Precision Nutrition Level 1 Certified
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Reflexive Performance Reset (RPR) Certified
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Master’s Degrees in Exercise Physiology / Kinesiology from
Texas A&M University and Sam Houston State University
Why ELEVATE?
What sets ELEVATE apart isn’t just the knowledge — it’s the experience, the attention to detail, and the relentless pursuit of excellence. Whether you’re a young athlete looking to build a strong foundation or a pro chasing peak performance, ELEVATE provides the tools, guidance, and coaching to help you reach full potential.
Contact Us
Phone: (210) 215-7031
Follow us on Twitter, Instagram,
TikTok & Facebook
@Elevate_HP_




