STRENGTH - POWER - SPEED - AGILITY - CONDITIONING - NUTRITIONAL ADVICE - INJURY PREVENTION - INDIVIDUAL TRAINING- SMALL GROUP TRAINING - TEAM TRAINING

Sports Performance
Movements That Work
 
Strength & Conditioning
Proper Coaching & Program Design
Online Programming
Custom Programs Sent Directly to You
Virtual Coaching
Personalized Feedback
 
Personal Training
Unrivaled Results

 

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Training Philosophy

 

Build Relationships 

Maintain High Expectations

Athletic Development

Sport Specific, Movement Specific

Injury Prevention

Individualized Programing Specific to Athlete/Team Needs 

Recovery Recommendations

 

Individualized Programming
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Individual & Team Training
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About the Owners

The Brocks created ELEVATE to give athletes an unrivaled competitive edge.  With over 30 years of combined sport performance coaching experience, ELEVATE specializes in training all ages and levels including youth, high school, collegiate and professional. Our programming and philosophies come from many years of working with and learning from some of the best Strength & Conditioning Coaches across the country along with sport coaches at the collegiate and high school level. All training methods are research based and developed from a lifetime spent under the bar. Both are certified through the Collegiate Strength & Conditioning Coaches Association (SCCC), the NSCA (CSCS) and hold Masters degrees in Exercise Physiology / Kinesiology from Texas A&M University & Sam Houston State University.  

Contact Us

Phone: (210) 215-7031

Follow us on Twitter & Instagram

@Elevate_HP_
 

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