STRENGTH - POWER - SPEED - AGILITY - CONDITIONING - NUTRITION - INJURY PREVENTION - INDIVIDUAL TRAINING- SMALL GROUP TRAINING - TEAM TRAINING

Sports Performance

Movements Proven Work

Strength, Speed, & Power Development

Proper Coaching & Program Design

Nutrition Consultations

Certified Nutrition Coach

SHREDMILL Speed & Power Sessions

Intense 30 minute Speed/Power Sessions

Youth Training

Long Term Athletic Development

Personal Training

1 0n 1 sessions with Unrivaled Results

Training Philosophy

Build Relationships

Maintain High Expectations

Athletic Development

Sport Specific, Movement Specific

Injury Prevention

Individualized Programing Specific to Athlete/Team Needs

Nutrition/Recovery Plans

Individualized Programming

Individual & Team Training

About the Owners

The Brocks created ELEVATE to give athletes an unrivaled competitive edge. With almost 40 years of combined sport performance coaching experience (15+ at the collegiate level), ELEVATE specializes in training all ages and levels including youth, high school, collegiate and professional. Our programming and philosophies come from many years of working with and learning from some of the best Strength & Conditioning Coaches across the country along with sport coaches at the collegiate and high school level. All training methods are research based and developed from a lifetime spent under the bar. EXPERIENCE matters when training athletes. Between the two, they have had coaching stints at

Texas A&M (Football, Baseball, Softball, Volleyball, Tennis)
University of Houston (Football)
University of Florida (Softball, Soccer, Track & Field, Lacrosse, Cheer)
Sam Houston State University (All sports)
University of Alabama Birmingham (Football, Baseball, Volleyball, Soccer)
Samford University (Women's Basketball, Volleyball, Soccer)
Texas State University (Baseball, Women's Basketball, Soccer, Tennis)

Both are certified through the Collegiate Strength & Conditioning Coaches Association (SCCC), the NSCA (CSCS), Precision Nutrition (Level 1 Certified), Reflex Performance Reset, and hold Masters degrees in Exercise Physiology / Kinesiology from Texas A&M University & Sam Houston State University.