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STRENGTH - POWER - SPEED - AGILITY - CONDITIONING - NUTRITION - INJURY PREVENTION - INDIVIDUAL TRAINING- SMALL GROUP TRAINING - TEAM TRAINING

Sports Performance
Movements Proven Work
 
Strength, Speed, & Power Development
Proper Coaching & Program Design
Nutrition Consultations
Certified Nutrition Coach
SHREDMILL Speed & Power Sessions
Intense 30 minute Speed/Power Sessions
 
Youth Training
Long Term Athletic Development
 
Personal Training
1 0n 1 sessions with Unrivaled Results

 

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Training Philosophy

 

Build Relationships 

Maintain High Expectations

Athletic Development

Sport Specific, Movement Specific

Injury Prevention

Individualized Programing Specific to Athlete/Team Needs 

Nutrition/Recovery Plans

Individualized Programming
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Individual & Team Training
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About the Owners

The Brocks created ELEVATE to give athletes an unrivaled competitive edge. With almost 40 years of combined sport performance coaching experience (15+ at the collegiate level), ELEVATE specializes in training all ages and levels including youth, high school, collegiate and professional. Our programming and philosophies come from many years of working with and learning from some of the best Strength & Conditioning Coaches across the country along with sport coaches at the collegiate and high school level. All training methods are research based and developed from a lifetime spent under the bar. EXPERIENCE matters when training athletes. Between the two, they have had coaching stints at 

  • Texas A&M (Football, Baseball, Softball, Volleyball, Tennis)

  • University of Houston (Football)

  • University of Florida (Softball, Soccer, Track & Field, Lacrosse, Cheer

  • Sam Houston State University (All sports)

  • University of Alabama Birmingham (Football, Baseball, Volleyball, Soccer)

  • Samford University  (Women's Basketball, Volleyball, Soccer) 

  • Texas State University (Baseball, Women's Basketball, Soccer, Tennis)

 

Both are certified through the Collegiate Strength & Conditioning Coaches Association (SCCC), the NSCA (CSCS), Precision Nutrition (Level 1 Certified), Reflex Performance Reset, and hold Masters degrees in Exercise Physiology / Kinesiology from Texas A&M University & Sam Houston State University.   

Contact Us

Phone: (210) 215-7031

jobibrock@elevate-hp.com

Follow us on Twitter, Instagram,

TikTok & Facebook

@Elevate_HP_
 

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