The most overlooked aspect of training and exercise is basic MOVEMENT!
The most fundamental movements are often overlooked or it is assumed one can perform these with ease. The phrase "use it or loose it" is real! Most young kids and adults suffer from the absence of these basic motor development skills.
Integrating these movements into your daily life can make a BIG difference! Weather you are an athlete looking to improve performance or the average adult looking to improve health, basic movement can be the key to unlocking your potential.