Intermediate & Competitive Youth

Service Description

Designed for the youth athlete who is ready to advance past the basic, this session focuses on the next level of athletic development. Athletes will build on foundational skills with and increased emphasis on loaded movements and key compound exercises. As an athletes maturity increase, so does the focus of training. Athletes will refine sprint mechanics, and enhance explosiveness through progressive plyometrics. This program is ideal for young athletes preparing for middle school sports and structured strength and conditioning.